Yoga is the stilling of the changing states of the mind

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• El artículo plantea que el yoga consiste en aquietar los estados cambiantes de la mente, y esa idea resuena con la distinción entre observar los pensamientos y identificarse con ellos. Me parece acertado señalar que la práctica no busca eliminar la actividad mental, sino reducir la agitación que nubla la percepción. Sin embargo, convendría matizar cómo se relaciona ese aquietamiento con la vida cotidiana, pues el texto deja abierta la pregunta sobre su aplicación fuera de la práctica formal. Para profundizar en ese enfoque, filosofía del yoga ofrece lecturas complementarias sobre el tema.

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